Beat the Heat: Top Spices to Keep You Cool This Summer

Introduction

 

As the temperature rises, finding ways to stay calm and refreshed becomes essential. Although we frequently rely on cool drinks and air conditioning for relief, it's interesting to note that certain spices can naturally assist in regulating your body temperature. Some spices possess cooling characteristics that support digestion, encourage hydration, and help your body adjust to warm weather. In this article, we'll examine the leading cooling spices that can help you combat the summer heat and maintain a sense of freshness.

1. How Spices Can Help Cool Your Body

Spices could be on the warm side, but they hold a few surprise cooling properties as well. Cooling spices operate through sweating, digestion, and de-inflammation, which are avenues to cooling the body temperature. While warming spices warm and dry up, cooling spices moisten and detoxify, their working principle for the summertime. 

2. Best Summer Cooling Spices

a) Fennel Seeds

These seeds are considered natural coolers and are said to aid in digestion. They soothe bloating and acidity and help to keep the body cool. Fennel even has a slight cooling taste, so a glassful of refreshing fennel drink during the hot summers works wonders.

✅ Use: Soak fennel seeds in water overnight, drink in the morning, or make fennel tea. Chew fennel seeds after meals for a refreshing feeling. 

b) Cardamom

Cardamom cools the body by regulating the temperature within. Cardamom is good for digestion and controls acidity, so it is one delightful summer spice to have.

✅ Usage: Cardamom can be mixed in summer drinks lassi, herbal teas, or even fruit-infused water for a cool touch.

c) Cumin Seeds

The super spice is great for digestion, prevents bloating, and keeps the body hydrated. It can detoxify too.

✅ Use: Drink cumin water (jeera pani), prepared by boiling cumin seeds in water, cooling it, and sipping throughout the day. Also, mix roasted cumin powder with buttermilk for a good summer drink. 

d) Mint

Known to cool, mint soothes the stomach and prevents headaches caused by heat while refreshing you instantly.

✅ Usage: Put fresh mint leaves in lemon water, make mint chutney, or infuse detox water for a cooling effect. 

e) Turmeric

Turmeric is famous for its anti-inflammatory properties and aids hydration while detoxifying the body. It is a spice usually thought of as warming; however, in moderation, it can cool the body down by lowering internal temperature.

✅ Use: Drink turmeric-infused water or turmeric milk at night. Summer-type curries made with turmeric are another great way to ingest this spice.

3. How to Add Cooling Spices to Your Summer Diet

Refreshing Beverage: Fennel Water, Cumin Cooler, Coriander Detox Water.

Light Foods: Shallowly use this spice in summer dishes like salad, chutneys, and curds.

Balance the Spice: Avoid overuse with warming spices like chili and black pepper, and emphasize cooling counterparts.

4. More Tips to Remain Cool during Summer

Drink plenty of water and other herbal teas and fresh fruit juices as hydration.

Light Meals: Easily digested meals should be eaten without indulging too much in fried and oily food items. 

Use herbs like basil and aloe vera for extra coolness with these cooling spices.

 

Conclusion

 

Adding cooling spices to your summertime diet will make you feel good and digest well while keeping hydrated inside. Try using these spices in your daily diet and enjoy all the nice cooling treats for summer days. Which of these spices do you already include in your cooking, and which are you going to include this summer? Let us know in the comments! 

Keep cool; stay fresh, and tap nature's cooling cure.

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